Everyone wants to lose weight and feel better. One new plan to help with is the diet plan created by Dr. Pierre Dukan. The dukan diet website will tell you all about this plan. Dr. Dukan says that everyone is born with a set number of fat cells. The higher the number of fat cells you have, the more weight you can gain. If you eat a poor diet or eat too much, then the fat cells expand so much that they have to split into 2, causing you to gain more weight.
The best place on the Internet to get information on this diet plan is the dukan diet website. This website has the entire plan laid out on it, so you know what to do. It also has a Dukan diet download which includes Dukan diet pictures and recipes that you can use to help you on this diet. The Dukan diet has 2 distinct phases, both of which have their own eating plans. It can be difficult to come up with ideas on what to make on your own, so the resources on the Dukan diet website will really help you stay with the plan.
One of the 2 phases you will learn about from the dukan diet website is the attack phase. During the attack phase, you eat nothing but protein and non-fat dairy, like yogurt. The Dukan diet Internet site has a full list of all the proteins that you should or shouldn’t eat, as well as preparation suggestions for them. You can get ideas on how to keep your food flavorful without adding any fat to it.
The dukan diet website gives you a great breakdown on the diet plan. There are a lot of resources that you can use to help you while you are on this diet, like recipes and exercise suggestions. If you haven’t quite decided whether or not you want to follow the Dukan diet, you can find out more information about Dr. Dukan and the diet plan that he created. This diet has been a hit in France for years.